NEW CLASS BEGINNING - FEBRUARY 2015 - STONY BROOK
All you need is a mind to practice with and a willingness to try!
Do you find yourself struggling to escape, suppress, or avoid distressing thoughts and feelings? Living in Mindful Awareness helps you to approach whatever is already happening in your life, in your thoughts, and with your emotions, without becoming overwhelmed.
Mindfulness is a basic human quality, a way of learning to pay wise attention to whatever is happening in our lives, inwardly and outwardly. Mindfulness is also a practice, a systematic method aimed at cultivating clarity, insight, and understanding. In the context of health, mindfulness is a way to experientially learn to take better care of ourselves by exploring and understanding the interplay of mind and body and mobilizing our own inner resources for learning, growing, and healing.
Mindfulness-Based Stress Reduction is all about taking control of your life, becoming aware of the influences that affect your well-being and health, and finding peace-of-mind and balance in this changing and chaotic world. You will learn to consiously and methodically deal with stress, pain, and illness, and the demanding challenges of everyday life.
Call or e-mail to inquire about course schedules and locations or to discuss how you will benefit from Mindful Life Coaching.